5 Easy Brain Exercises to Flex Your Most Important Organ
Thankfully, you can flex your brain even if you’re limited on time. Here are five brain exercises that even the busiest of people can fit into their day-to-day: Step away from the […]
Tag Archives: Physical exercise
10 Ways to Work In Effective Workouts
How to Work In Working Out Schedule 10-minute workout sessions. If blocking out time for a 30-minute aerobic exercise workout seems impossible at first, start by finding 10 minutes three times […]
3 Calorie-Counting Rules for Weight Loss
Here’s how to sharpen your calorie counting skills to slim down healthfully. With so many weight loss plans focused on certain nutrients — Load up on protein! Banish carbs! Eat “healthy” […]
5 Exercises for Strong, Gorgeous Abs — No Crunches Necessary
This isn’t just a vanity thing. Your abs are the main support system for your spine and the place where almost all movement in your body is initiated. With these […]
15 Ways to Boost Your Metabolism Without Really Trying
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[VIDEO]Cardio Exercises Without a Treadmill
Burn up major calories! Who says cardio has to involve a treadmill. These 3 moves will get your heart pumping and will help you burn up major calories. Related link!
Diet Tools & Calculators
These tools will help you assess your weight, track your food calories and activity calories burned, and learn about portion sizes. BMI Calculator : The BMI Plus Calculator is an innovative health […]
Jump-Start Your Metabolism
Learn one simple, old-school exercise that can burn 100 calories in just 10 minutes! If you slip five quick sets of basic jumping jacks into your day, you’ll burn 100 […]
Lose Weight in Your Sleep
Haha Sleep More, Weigh Less! Your newest weight loss plan — a good night’s rest! You may be able to burn up to an extra 400 calories a day. Find […]
10 Minutes Standing Abs Workout
Ok, it’s your time for the scheduled work out, but something else urgent came up that you must go! You only have 10 minutes! You still can checked that exercise […]
The Best New Ways to Boost Your Metabolism
Fanning the flame from Here’s welcome news: You may have inherited your mom’s slow-mo metabolism, but you’re not stuck with it. New research shows you can trick your body into […]
TROUBLE ZONE WORKOUT : ABS
Holly Perkins will lead you through a series of exercises that tighten and tone one of the most troublesome zones: your abdominals! Trouble Zone Workout: Abs Level 1 Holly Perkins […]
5 Under-Appreciated Exercises You Should Be Doing
Simple moves that separate a good workout from a great workout by Shape. The following exercises may seem super easy (or even like a waste of time), but they do […]
10 Ways to Fight Fatigue
You don’t know from tired until you’ve dealt with a condition like rheumatoid arthritis: up to 98 percent of people report energy-sapping fatigue, according to the Arthritis Foundation. Debilitating exhaustion is […]
One Easy One-Minute Workout
Spend 60 seconds doing this move every day, and you’ll be loving your newly toned arms in no time. How many up, up, down, downs are you able to do […]
Sneaky Ways to Burn Calories
Getting a workout in doesn’t mean you’ve got to put on gym shoes or work up a sweat. Fitness tricks you can do at your desk, in an elevator — […]
Trouble Zone Workout : The Abs!
With Holly Perkins through a series of exercises that tighten and tone one of the most troublesome zones: your abdominals! Abs Level 1 Abs Level 2 Abs Level 3
22 Kick-A*s Kettlebell Exercises
Kettlebells are all bells, no whistles. Resembling a mini bowling ball with a handle, kettlebells are greatfor cardio, strength, and flexibility training. Start by picking up the weight of your choice — women usually grab […]
How to Get Glowing Skin Naturally
Don’t get angry at your mirror because your facial skin seems dull and lifeless. It’s not your mirror’s fault. Anyone can get dull skin and the reasons vary. For instance, the sun’s harsh rays can damage your skin, drying it out and causing a dull appearance. Even certain soaps or hot water can lead to dull skin. However, you can do something about this, so don’t stress. You can get glowing skin naturally without resorting to expensive treatments.
Healthy Living : 11 Easy Moves for Leaner, Meaner Arms
Build Better Biceps and Triceps Men often load up on the weights when working out. Actually, using less weight and focusing more on the lift is a better approach for […]
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