These tools will help you assess your weight, track your food calories and activity calories burned, and learn about portion sizes.
BMI Calculator : The BMI Plus Calculator is an innovative health and weight calculator that gives personal results on 6 different weight and fitness measurements. Food and Fitness Planner : Set your own personal goals and WebMD’s Food and Fitness Planner will help you manage and achieve the healthy weight and lifestyle you’re looking for. Calorie Counter : Find nutrition facts including calories, fat, carbohydrates, protein, sugar, fiber in over 37,000 foods and beverages. Portion Size Plate : Portion control is a critical part of successful weight loss and weight management. The WebMD Portion Size Plate gives you easy-to-understand guidelines to help you avoid some common portion-size pitfalls.