3 Smoothie Recipes Will Make You Feel Amazing Forever


After Workout Smoothie

Pick-Me-Up Green Smoothie

This one is great because the green veggies and fruits in this smoothie have natural anti-inflammatory antioxidants and chlorophyll, which reduce inflammation that can lead to joint and muscle pain (think arthritis) and that feeds destructive free radicals that lead to chronic heart diseases and more. The matcha green tea powder and fresh ginger also boost energy and metabolism. For an extra power-packing energy boost and anti-inflammatory alkaline boost, add 1 scoop of organic, whole-leaf wheat grass powder, which by the way, also boosts immunity.


2 handfuls washed, fresh spinach
2 handfuls washed, fresh collards and/or kale
4-5 spears fresh pineapple
½ cucumber
1 peeled kiwi fruit
½ banana
1 small orange, peeled
1 small granny smith or fuji apple, quartered
1 thumb-sized piece of fresh ginger, peeled (more if you like it spicier)
1 scoop hemp protein concentrate
1 scoop matcha green tea powder

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