10 Mantras For Less Stress

Living your life and chasing your ambitions can be thrilling, not stressful.

Living your life and chasing your ambitions can be thrilling, not stressful

Recharge your body each day for optimal use.

Recharge your body each day for optimal use.

Observe your thoughts and question them often.

Observe your thoughts and question them often.

Get rid of what you don't need and make room what you want.

Get rid of what you don’t need and make room what you want.

David Archuleta running in a park

Eat well, sleep more and move around a lot.

Positive trumps negative. Always.

Positive trumps negative. Always.

What you focus on will flourish.

What you focus on will flourish.

Give help and be willing to accept it.

Give help and be willing to accept it.

Connect to something greater than yourself.

Connect to something greater than yourself.

Maintain your equilibrium to make the most of whatever comes your way.

Maintain your equilibrium to make the most of whatever comes your way.

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