32 Light and Healthy Recipes for the New Year

Sweet and Sour Chicken

Sweet and Sour Chicken

Enjoy an Asian-inspired meal that’s much healthier (and even faster!) than takeout.
Get the recipe for Sweet and Sour chicken

 

Salsa-Roasted Salmon

Salsa-Roasted Salmon

This fresh and fiery salsa livens up salmon filets without adding extra fat. Don’t like salmon? The salsa works perfectly with other types of fish as well as chicken or turkey.
Get the recipe for Salsa-Roasted Salmon

 

Chicken with Rice

Chicken with Rice

Banish the thought of the usual salt- and cream-filled chicken casserole. This recipe, from Weight Watchers, takes a light, fresh and healthy approach.
Get the recipe for Chicken with Rice

Shrimp Tortillas with Mango Salad

Shrimp Tortillas with Mango Salad

Here’s a low-fat dinner that’s still packed with flavor. Sweet pan-fried shrimp and juciy mangoes are folded into warm tortillas.
Get the recipe for Shrimp Tortillas with Mango Salad

10-Minute Miso Soup

10-Minute Miso Soup

Add your favorite veggies to this simple, healthful soup.
Get the recipe for 10-Minute Miso Soup

Martha's Chicken Spaghetti

Martha’s Chicken Spaghetti

Skinless chicken breast and low-fat Italian dressing keep this zesty pasta lean
Get the recipe for Martha’s Chicken Spaghetti

Vegetable Risotto

Vegetable Risotto

This recipe is like a lightened-up, power-packed version of fried rice. Change up the vegetables to suit your tastes, or add lean chicken or tofu for more protein.
Get the recipe for Vegetable Risotto

Quinoa, Feta, and Spinach-Stuffed Chicken Breasts

Quinoa, Feta, and Spinach-Stuffed Chicken Breasts

This protein-packed dinner is easy enough for a busy weeknight but interesting enough for a dinner party.
Get the recipe for Quinoa, Feta, and Spinach-Stuffed Chicken Breasts

Cajun Stuffed Peppers

Cajun Stuffed Peppers

Filled with rice and Cajun-spiced vegetables and skinless chicken breasts, these stuffed peppers are a balanced meal in one edible package!
Get the recipe for Cajun Stuffed Peppers

Tortellini in Broth with Roasted Vegetables

Tortellini in Broth with Roasted Vegetables

Instead of topping them with marinara sauce, turn frozen tortelloni into a healthy and soul-warming soup with roasted veggies.

More recipes here!

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4 responses to “32 Light and Healthy Recipes for the New Year

  1. Pingback: Chicken Pasta Primavera « needlesspounds·

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