Chicken with Rice
Shrimp Tortillas with Mango Salad
Here’s a low-fat dinner that’s still packed with flavor. Sweet pan-fried shrimp and juciy mangoes are folded into warm tortillas.
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10-Minute Miso Soup
Add your favorite veggies to this simple, healthful soup.
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Martha’s Chicken Spaghetti
This recipe is like a lightened-up, power-packed version of fried rice. Change up the vegetables to suit your tastes, or add lean chicken or tofu for more protein.
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Quinoa, Feta, and Spinach-Stuffed Chicken Breasts
This protein-packed dinner is easy enough for a busy weeknight but interesting enough for a dinner party.
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Cajun Stuffed Peppers
Filled with rice and Cajun-spiced vegetables and skinless chicken breasts, these stuffed peppers are a balanced meal in one edible package!
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Tortellini in Broth with Roasted Vegetables
Instead of topping them with marinara sauce, turn frozen tortelloni into a healthy and soul-warming soup with roasted veggies.