Healthy Living : The Best Juice for All Your Health Woes

 

The best juice for healthy skin: cucumber
Fruit and vegetable juices, prepared in the right combinations, can help you to remove crud from your blood and tissues and restore alkalinity and balance to your system. The benefits of this crud removal in younger looking skin and greater energy.

Cucumber. Consisting of over 90-percent water, cucumbers are a naturally cooling and hydrating food. Plus, they’re rich in minerals such as potassium, magnesium, and silica, which is believed to improve complexion and youthful radiance of your skin .

Ingredients:
1-2 Cucumbers
For a touch of sweetness, add a small piece of apple.

2. The best juice for anti-aging: blueberries, strawberries, and kale
When stress, free-radicals, and lack of exercise and sleep attempt to age your skin, fighting off Mother Nature with antioxidant-packed fruits and veggies that can easily be juiced.

Ingredients:
1 1/2 cups liquid of your choice (water or any kind of milk)
1 cup blueberries
1/2 cup strawberries
1 large leaf kale (thick stem removed)
1/2 medium beet

3. The best juice to boost your sex drive: celery
While oysters and chocolate are a delicious way to get you and your partner in the mood, they’re not so appealing juiced. Celery contains an ingredient that increases those well-known pheromones in men that send out signals to women saying ‘here I am’,  and Watermelon helps to relax the blood vessels that increase sex drive, and avocados contain a B vitamin said to boost male hormone production.

Ingredients:
2 cups coconut water
2 stalks celery
1/2 banana
Ginger (a small piece)
1/2 Avocado
Basil (a handful)
3 figs

4. The best juice to boost your immune system:
 Broccoli
Sip on this to stay well all year! Broccoli is very high in vitamin C , which increases the production of infection-fighting white blood cells.  Garlic contains sulfur-containing compounds that have powerful immune-boosting antimicrobial properties.

Ingredients:
1 small beet
3 carrots
8 stalks celery
1 stalk broccoli
2 cloves garlic

5. The best juice for stress relief: Carrots

Spinach is high in the amino acid tryptophan, which helps elevate your mood and promotes better sleep.  It’s also high in magnesium, which helps to relax nerves and muscles.
Ingredients:
2 big handfuls Spinach
3-4 stalks Broccoli
3-4 stalks Celery
1 large or 2 small carrots

@Shine

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