Today’s Healthy Recipe : Berry Frozen Yogurt

Somewhere between a fruity sorbet and a creamy ice cream lies this richly flavored low-fat dessert.  
Prep Time: 10 mins
Rest Time: 2 h 30 mins
Total Time: 2 h 40 mins

Ingredients

  • 3 cup(s) berries, fresh, or frozen and partially thawed, (blackberries, or raspberries or a mixture of blackberries, raspberries and blueberries)
  • 6 tablespoon sugar
  • 1 tablespoon lemon juice
  • 3/4 cup(s) yogurt, low-fat plain

Preparation

1. Combine berries, sugar and lemon juice in a food processor; process until smooth. Add yogurt and pulse until mixed in. If using fresh berries, transfer the mixture to a medium bowl, cover and refrigerate until chilled, about 1 hour.2. Transfer the berry mixture to an ice cream maker and freeze according to manufacturer’s directions. (Alternatively, freeze the mixture in a shallow metal pan until solid, about 6 hours. Break into chunks and process in a food processor until smooth and creamy.)
3. Serve immediately or transfer to a storage container and let harden in the freezer for 1 to 1 1/2 hours. Serve in chilled dishes.

Quick Info:

 Servings
Contains DairyContains Dairy
VegetarianVegetarian
GERD-FriendlyGERD-Friendly
Heart-HealthyHeart-Healthy
Nutritional Info (Per serving):

Calories: 106, Saturated Fat: 0g, Sodium: 22mg, Dietary Fiber: 4g, Total Fat: 1g, Carbs: 22g, Cholesterol: 2mg, Protein: 3g

Carb Choices: 1.5
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