You may have tried a diet or two in hopes of dropping pounds. But a new Harvard study has uncovered a no-diet way to shed: Adding certain foods to your day while nixing others can slim you.
A sample day that’ll lead to weight loss. Keep up this eating style, and you’ll ditch up to 5 pounds in a year.
I love lettuce
The combo of juice and a giant scone each day would pack it on.
Step away from the supersize soda. Swap for a diet one
Snack on almonds
Quench commute thirst with water, not a sugary sports drink
Pick up a vegetable stir-fry from your favorite takeout restaurant
On dinner menu Brown-rice veggie sushi. So good
Hungry again Nibble on a bowl of blueberries
Dodge the vending-machine munchies and grab a banana
At the cafe bag up a yogurt parfait for breakfast.