8 Natural Remedies That May Help You Sleep

Before you rush to the drugstore to buy an over-the-counter (OTC) sleep medication, try one of the following natural sleep remedies. Many of these can not only help you fall asleep and stay asleep, but they may also promote muscle relaxation.

“These are safer and have fewer side effects than OTC medications,”

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One response to “8 Natural Remedies That May Help You Sleep

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