Green tea is an incredibly rich source of antioxidants, but its depression-fighting properties can be traced to an amino acid known as theanine. Theanine is an amino acid naturally found in tea leaves that provides an anti-stress relaxation benefit to tea drinkers.
Complex carbohydrates are wonderful foods to improve mood quickly. Whole grains, brown rice, oatmeal, sweet potatoes, and whole wheat pasta are all good choices. They help the body release serotonin.
Turmeric can indeed be considered one of the ‘spices of life’ because of its profound anti-inflammatory activity “Famously used in spicy Indian and Thai dishes, turmeric contains the active compounds turmerones and curcuminods, which have been associated with a wide range of health benefits.
Turkey is the best food we know of because of its tryptophan content. Turkey is the best food we know of because of its tryptophan conten This chemical stimulates serotonin production, which is a natural feel-good chemical your body produces.
When it comes to omega-3 fatty acids, no food source is better than fatty fish like mackerel, bluefish, wild salmon, and tuna, says Talbott. He adds that the fatty acids found in these fish. They improve circulation and reduce inflammation and your overall risk of heart disease.
The richest plant-based sources of omega-3 fatty acids. The omega-3s in walnuts support overall brain health.
Low-fat dairy is the richest dietary source of two powerhouse nutrients, calcium and vitamin D, as well as specific peptides (proteins) that induce a sense of well-being and relaxation nutrients, calcium and vitamin D, as well as specific peptides (proteins) that induce a sense of well-being and relaxation,”
Dark chocolate helps to release serotonin and relaxes the blood vessels of the cardiovascular system.
Should you add these good-mood foods to your diet?