Improve Your Posture in One Simple Step

Want to improve your posture quickly, for free, with almost zero effort?

This solution to better posture is something you can do completely on your own, anywhere, anytime, without ever opening your wallet. You don’t even have to get up from the couch.

The DIY Solution to Better Posture

Turn up your palms. That’s it.

2012-05-01-posturetechnique_full.jpgWhenever you’re doing something that does not require use of your hands, turn them so that they’re palm-side up (see the picture above). You also can do it while standing or walking, leaving your arms down at your sides and turning your palms so that they face outward in the direction you’re facing.

This palms-up position may be familiar to committed meditators and yogis who practice shavasana, but it’s foreign to those of us who spend a lot of time at a computer, behind the wheel of a car, holding babies, making lattes, or doing pretty much anything else that requires constant hand use. Even when we’re not using our hands, it’s just habit to sit, walk or stand with our hands facing down or behind us.

Because we’re so unaccustomed to the palms-up position, when we assume it, the effects are felt immediately. There’s a sense of momentum carrying the upper body backward opposed to the hunched forward motion we so naturally fall into. It feels as if someone is gently pulling back on your shoulders.

Try it. If you’re using your hands, stop and rest them against your thighs. Now turn both palms so that they’re facing up toward the ceiling.

It sounds simple, but it works — and fast.

Learn First-Hand Success Story HERE

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