The Ultimate Flat-belly Menu

peanut-butter-spreadBest breakfast:

A slice of whole-wheat bread with natural peanut butter and 1 cup of your favorite berries.

Best lunch: Spinach salad with sliced avocado, grilled firm tofu, and cherry tomatoes, drizzled with a little olive oil and fresh lemon juice.

Best dinner:  Grilled salmon, a roasted sweet potato, and sautéed asparagus with olive oil and garlic.

Best snack:  A cup of fat-free yogurt with 2 tablespoons sunflower seeds.

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