How to Choose the Healthiest Salad Greens

Salad Headed to a hoppin’ salad bar for lunch? Chances are there will be handfuls of fresh greens up for grabs, from romaine and iceberg to spinach and red leaf lettuce. But when it comes to choosing the healthiest salad base, which types of lettuce pack the biggest nutritional punch? So you a need a “guide”!  Check below;

Salad for Salad — Your Guide to Greens

Which greens are the best bet? Check out the infographic below for the nutritional low-down.

How to Pick the Best Salad Greens

Graphic by Caitlin Covington

What’s in your go-to healthy salad? Will  you rethink your choice of lettuce?

Source : Greatist

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One response to “How to Choose the Healthiest Salad Greens

  1. Pingback: Liquid Salads « GiGi Eats Celebrities·

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