Headed to a hoppin’ salad bar for lunch? Chances are there will be handfuls of fresh greens up for grabs, from romaine and iceberg to spinach and red leaf lettuce. But when it comes to choosing the healthiest salad base, which types of lettuce pack the biggest nutritional punch? So you a need a “guide”! Check below;
Salad for Salad — Your Guide to Greens
Which greens are the best bet? Check out the infographic below for the nutritional low-down.
Graphic by Caitlin Covington
What’s in your go-to healthy salad? Will you rethink your choice of lettuce?
Source : Greatist